:root{--bg:#0f1115;--card:#181b22;--card-2:#232833;--line:#2b303c;--text:#eef0f4;--muted:#8d95a5;--accent:#f97316;--accent-soft:#f9731624;--ok:#22c55e;--ok-soft:#22c55e24;--danger:#f87171;--tabbar-h:58px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;margin:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,sans-serif;font-size:16px;line-height:1.4}body{overscroll-behavior-y:none}h1{letter-spacing:-.02em;margin:4px 0 2px;font-size:30px}h2{margin:4px 0 8px;font-size:22px}h3{margin:0 0 6px;font-size:17px}p{margin:4px 0}.app{min-height:100dvh;padding-bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 56px)}.content{max-width:640px;padding:calc(env(safe-area-inset-top) + 16px) 16px 24px;margin:0 auto}.sub{color:var(--muted);margin:0 0 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16px;font-weight:600;display:flex;position:fixed;box-shadow:0 6px 24px #0006}.plan-list{margin:8px 0 0;padding:0;list-style:none}.plan-list li{border-top:1px solid var(--line);justify-content:space-between;gap:12px;padding:7px 0;font-size:15px;display:flex}.week{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.day{border-radius:12px;flex-direction:column;align-items:center;padding:8px 0 6px;display:flex}.day.today{background:var(--card-2);outline:1px solid var(--accent)}.day .dot{height:18px;color:var(--accent);font-size:12px}.day.done .dot{color:var(--ok);font-weight:700}.stat-grid{grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:8px;margin-bottom:12px;display:grid}.stat{background:var(--card-2);border-radius:12px;flex-direction:column;padding:10px 12px;display:flex}.stat strong{font-variant-numeric:tabular-nums;font-size:18px}.stat span{color:var(--muted);font-size:12px}.sched-row{grid-template-columns:84px 1fr 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input{background:var(--ok-soft);border-color:#0000}.check{appearance:none;border:1px solid var(--line);background:var(--card-2);width:48px;height:44px;color:var(--muted);border-radius:12px;font-size:20px;font-weight:700}.check.on{background:var(--ok);border-color:var(--ok);color:#fff}.rest-bar{z-index:3;background:var(--card);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 30px #00000080}.rest-bar.over{background:#1d3a26}.rest-progress{background:var(--accent);height:3px;transition:width .25s linear}.rest-inner{max-width:640px;margin:0 auto;padding:10px 16px}.rest-time{font-size:28px;font-weight:700}.summary{text-align:center;padding-top:calc(env(safe-area-inset-top) + 48px)}.summary .card{text-align:left}.big-emoji{font-size:64px}.hist-entry{border-top:1px solid var(--line);justify-content:space-between;gap:12px;padding:7px 0;font-size:15px;display:flex}.hist-entry 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.35s;position:absolute;inset:0}.ex-img.fallback{background:var(--card-2);justify-content:center;align-items:center;font-size:28px;display:flex}.ex-img.large.fallback{font-size:64px}.img-btn{all:unset;cursor:pointer;flex-shrink:0}.grow{flex:1;min-width:0}.ex-name{all:unset;cursor:pointer;flex-direction:column;font-size:17px;font-weight:700;display:flex}.plan-rows{margin-top:8px}.plan-row,.lib-row{all:unset;box-sizing:border-box;cursor:pointer;border-top:1px solid var(--line);align-items:center;gap:12px;width:100%;padding:10px 0;display:flex}.lib-row{padding:10px 16px}.lib-row:first-child{border-top:0}.plan-row-text{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.up{color:var(--ok);font-weight:600}.plan-box{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.plan-box>div{background:var(--card-2);border-radius:12px;flex-direction:column;gap:2px;padding:10px;display:flex}.plan-box strong{font-size:15px}.plan-box span{color:var(--muted);font-size:12px}.intensity{background:var(--accent-soft);border-radius:10px;margin:12px 0 4px;padding:8px 12px}.done-card{border-color:#22c55e80}.sheet-backdrop{z-index:40;background:#0000008c;justify-content:center;align-items:flex-end;animation:.2s fade;display:flex;position:fixed;inset:0}.sheet{background:var(--card);width:100%;max-width:640px;max-height:92dvh;padding:10px 16px calc(env(safe-area-inset-bottom) + 16px);border-radius:20px 20px 0 0;animation:.25s slide-up;overflow-y:auto}.sheet-handle{background:var(--line);border-radius:3px;width:40px;height:5px;margin:0 auto 12px}.tips{margin:0;padding-left:20px}.tips li{margin:6px 0}@keyframes fade{0%{opacity:0}}@keyframes slide-up{0%{opacity:0;transform:translateY(40px)}}.cal-head{margin-bottom:10px}.cal-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.cal-dow{text-align:center;color:var(--muted);padding-bottom:4px;font-size:12px}.cal-cell{appearance:none;color:var(--text);font:inherit;aspect-ratio:1;cursor:pointer;background:0 0;border:0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex}.cal-cell i,.cal-legend i{border-radius:50%;width:6px;height:6px;display:inline-block}.cal-cell.out{opacity:.35}.cal-cell.today{outline:1px solid var(--accent)}.cal-cell.sel{background:var(--accent);color:#fff}.cal-cell.sel i{box-shadow:0 0 0 1.5px #fff}.cal-cell.done span{font-weight:700}.cal-legend{flex-wrap:wrap;gap:12px;margin-top:12px;display:flex}.cal-legend span{align-items:center;gap:6px;display:inline-flex}.weekly summary{cursor:pointer;list-style:none}.weekly summary:after{content:" ›";color:var(--muted)}.weekly[open] summary:after{content:" ⌄"}.weekly .sched-row{border-top:1px solid var(--line);margin:0;padding:10px 0}.onboarding .content{padding-bottom:calc(env(safe-area-inset-bottom) + 32px)}.progress-dots{gap:6px;margin:8px 0 20px;display:flex}.progress-dots span{background:var(--line);border-radius:2px;flex:1;height:4px}.progress-dots span.on{background:var(--accent)}.choice-row{grid-template-columns:1fr 1fr;gap:8px;display:grid}.choice,.option{appearance:none;font:inherit;color:var(--text);background:var(--card);border:1.5px solid var(--line);cursor:pointer;border-radius:14px;padding:14px}.choice{font-size:17px;font-weight:600}.option{text-align:left;flex-direction:column;gap:2px;width:100%;margin-bottom:8px;display:flex}.choice.on,.option.on{border-color:var(--accent);background:var(--accent-soft)}.option.dim{opacity:.5}.field-grid.three{grid-template-columns:repeat(3,1fr)}.day-toggles{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.day-toggles button{appearance:none;font:inherit;aspect-ratio:1;border:1.5px solid var(--line);background:var(--card);color:var(--muted);border-radius:12px;font-weight:600}.day-toggles button.on{background:var(--accent);border-color:var(--accent);color:#fff}.warn{color:var(--danger)}.next-btn{margin-top:24px}.stars{color:#fbbf24;letter-spacing:1px;font-size:12px}.stars.big{font-size:20px}.stars-off{color:var(--line)}.why-box{background:var(--card-2);border-radius:12px;padding:12px}a{color:var(--accent)}.research ul{margin:10px 0 6px;padding-left:18px}.research li{margin:6px 0}.research summary{cursor:pointer}.check-row{cursor:pointer;margin:4px 4px 0}.check-row input{width:20px;min-height:20px;accent-color:var(--accent)}.gear-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.gear-grid .choice{font-size:15px}.ghost-accent{color:var(--accent);background:0 0;padding-right:0}.ex-img-loading{color:#9ca3af;justify-content:center;align-items:center;font-size:14px;display:flex;position:absolute;inset:0}